Ital Stew, (vegan), Veg, Carrot Juice

Class Description

Learn the soulful elegance of plant-based living with our Ital Stew class, a colourful medley of sweet potato, pumpkin, callaloo/spinach, carrot, and cabbage simmered in coconut cream and herbs. This class celebrates balance and purity, yet every bite feels lush and full-bodied. Fresh ingredients bursting with nutrients such as: Iron rich spinach/callaloo, Potassium packed pumpkin, immune boosting garlic and heart loving coconut milk. You will also learn how to make fresh Carrot Juice the Jamaican way, this experience invites you to indulge in the essence of natural Jamaica. Whether you're new to plant based cooking or a seasoned veggie lover, join us for this uplifting and health boosting class. Free onsite parking available.